Back in February of 2020, I decided it was time to get back in shape. I hopped up on my scale and the reading was higher than it had ever...

Not sure how much of the Super Bowl I’m going to watch, but as an old man whose life has been a total failure — — I am going to cheer on...

On a positive note, with today's “official” weigh-in, the scale reading is 205lbs. My starting weight, back on February 26, 2020 was...

For those of you following my weight loss journey, you know I have been going through some stuff, including an exacerbation of PTSD last...

...became a productive writing day. 4,200 words later and the additions for Obesity Undone, The COVID-19 Edition are complete. I just...

I came across this on line. From KenBurns.com . I am excited to see how Hemingway and his life are viewed through the lens of master...

Writing is progressing nicely. Hope to have the 3rd edition of Obesity Undone available around the middle of February, if not sooner.

Comfort - To give strength and hope to. Despair - The complete loss of or absence of hope. Two words. Opposite meanings. Come together to...