top of page
Search
1 min read
Today's Run
While not setting any land speed records, I am happy with today's 5 mile run time of 1 hour:19 minutes:12 seconds. Not too bad for an old...
1 min read
Follow Me On My Low Carb Triathlon Training Adventure
Follow Me Follow me on my latest journey from an old man of 55 years old, who in February 2020 weighed 375 pounds, to an even older man...
0 min read
2 min read
Weekly Progress Update {Written} Finally Broke 200 Pound Barrier!
198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs FINALLY BROKE 200!! FINALLY BROKE 200!! On a positive note, with today’s...
2 min read
In Memoriam --- Jack LaLanne “A Founding Father of the Fitness Movement”
“I can’t afford to die, it will wreck my image!” Jack LaLanne. Well Jack, death could never wreck your image. In January of 2011, fellow...
0 min read
4 min read
Focus, Focus, Focus
It took a lot of clarity of purpose to get to my goal. How did I do it? What strategies did I use? Well, my fellow newly-fit person, I am...
3 min read
Bernarr Macfadden
“Weakness Is A Crime --- Don’t Be A Criminal” The above quote is attributed to the one and only Bernarr Macfadden. Who was Bernarr? He...
2 min read
The Miracle To A BetterLife Is Not Found In The Quick Fix; It Is Found Within!
If you have lost weight, tried to lose weight or are just thinking about losing weight, you have undoubtedly been inundated by...
3 min read
Movement Is Life
When I first started regaining weight and losing my good health, the first thing that dropped off was my mental energy. I was stressed...
bottom of page